Help keep your group healthy and happy!
5
-
6
minutes warming up
25
-
minutes working out
Hope everyone had a PEACHY new year celebration. We're back and ready to tackle today's leg workout. It's the perfect workout to come back to if you feel like you overindulged a bit for the holidays. We're using that to our advantage to build some strength, so go as heavy as you can with what you have, especially since the reps are not too high and you'll get plenty of rest time.
25 Min EMOM
Min 1: 6 Deadlifts
Min 2: 8 Sumo Deadlifts
Min 3: 10 Weighted Swings
Min 4: Max rep Sit-ups
Min 5 Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
25 Min EMOM
Min 1: 12 Bird Peckers, R
Min 2: 12 Bird Peckers, L
Min 3: 12 Kick backs
Min 4: Max rep Sit-ups
Min 5 Rest
Have a question? Chat with your coach.
✅ Weight for Deadlifts
✅ Weight for Sumo Deadlifts
✅ Weight for Swings
✅ Something that will help prevent a butt rash from all those Sit-ups.
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
25
-
minutes working out
Hope everyone had a PEACHY new year celebration. We're back and ready to tackle today's leg workout. It's the perfect workout to come back to if you feel like you overindulged a bit for the holidays. We're using that to our advantage to build some strength, so go as heavy as you can with what you have, especially since the reps are not too high and you'll get plenty of rest time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
