Help keep your group healthy and happy!
6
-
minutes warming up
18
-
minutes working out
Today's workout has a work to rest ratio, which means you'll rest the same amount of time it takes you to complete 1 round. For instance, you'll perform the Hang Power Cleans and Burpees and if it takes you 1 minute 30 seconds, you'll rest that same time. You'll continue like that until 18 minutes is complete. Use a weight for the Hang Power Cleans where you'll feel resistance, but can still move well.
Do this workout live with an attentive and entertaining coach!
18 min, as many rounds as possible
10 Hang Power Cleans
10 Burpees
Work:Rest Ratio
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
18 min, as many rounds as possible
10 Sit-ups
10 Burpees
Work:Rest Ratio
Have a question? Chat with your coach.
✅ Weight for Hang Power Cleans
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
18
-
minutes working out
Today's workout has a work to rest ratio, which means you'll rest the same amount of time it takes you to complete 1 round. For instance, you'll perform the Hang Power Cleans and Burpees and if it takes you 1 minute 30 seconds, you'll rest that same time. You'll continue like that until 18 minutes is complete. Use a weight for the Hang Power Cleans where you'll feel resistance, but can still move well.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
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