Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
Today's workout will all be performed on the floor, which you're probably still on after all the burpees yesterday. We have a simple EMOM today. Make sure you have at least 30 seconds of rest in between each movement. Weights do not have to be the same for all the movements.
Every minute on the minute:
Min 1: 8 Bench Press/Floor Presses
Min 2: 8 Pullovers
Min 3: Bench/Floor Flyes
Min 4: 20 Heel Taps, total
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Every minute on the minute:
Min 1: 8-10 Decline Push-ups
Min 2: 8 Chair Dips
Min 3: 8 Rotational Planks, total
Min 4: 20 Heel Taps, total
5 Rounds
Have a question? Chat with your coach.
✅ Weights for Bench/Floor Presses
✅ Weights for Pullovers
✅ Weights for Bench/Floor Flyes
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
20
-
minutes working out
Today's workout will all be performed on the floor, which you're probably still on after all the burpees yesterday. We have a simple EMOM today. Make sure you have at least 30 seconds of rest in between each movement. Weights do not have to be the same for all the movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Family
Pulling Movements
Chest Movements
Core Movements
