Help keep your group healthy and happy!
6
-
minutes warming up
16
-
minutes working out
We've got a great mix of movements today. We've got something dynamic (Snatches), something static (Front Rack Split Squats), and something gymnastics (Handstand Push-ups). Use a weight that will allow you to perform the movements well. If you don't want or can't do Handstand Push-ups on the wall, you can do them on a box, or a Piked Push-up.
Do this workout live with an attentive and entertaining coach!
16 minutes, as many rounds as possible
30 DB Snatches, total
20 Front Rack Split Squats, 10 per side
10 Handstand Push-ups/Handstand Push-ups on Box
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
AMRAP 16 Minutes
30 Side Plank Crunches, total
20 Split Squats, 10 per side
10 Handstand Push-ups
Have a question? Chat with your coach.
✅ Weight for DB Snatches
✅ Weight for Front Rack Split Squats
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
16
-
minutes working out
We've got a great mix of movements today. We've got something dynamic (Snatches), something static (Front Rack Split Squats), and something gymnastics (Handstand Push-ups). Use a weight that will allow you to perform the movements well. If you don't want or can't do Handstand Push-ups on the wall, you can do them on a box, or a Piked Push-up.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
🍑 Posterior Movements
Pressing Movements
Pressing Movements
