Help keep your group healthy and happy!
5
-
6
minutes warming up
12
-
14
minutes working out
Today, we're going classic triplet. You can increase the weight on the Power Cleans as you go since it's decreasing reps or you can stay with one weight that is medium/heavy.
10-9-8-7-6-5-4-3-2-1
Power Cleans
Box Jumps
Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10-9-8-7-6-5-4-3-2-1
Lunges per side
Box Jumps
Sit-ups
Have a question? Chat with your coach.
✅ Weights for Power Cleans
✅ Something to jump on
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
12
-
14
minutes working out
Today, we're going classic triplet. You can increase the weight on the Power Cleans as you go since it's decreasing reps or you can stay with one weight that is medium/heavy.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
