Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
Today's workout is a triplet of Push Presses, Hang Power Cleans, and Burpees...just your classic CrossFit repscheme. Using a medium-heavyish weight, you'll try to get through everything as fast as you can. For my newer people, the reps start with 21 of everything, then 15 of everything, then 9 of everything.
Do this workout live with an attentive and entertaining coach!
21-15-9
Push Presses
Hang Power Cleans
Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
21-15-9
Decline Push-ups
Candlesticks
Burpees
Have a question? Chat with your coach.
✅ Weight for Push Presses and Hang Power Cleans
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
12
-
15
minutes working out
Today's workout is a triplet of Push Presses, Hang Power Cleans, and Burpees...just your classic CrossFit repscheme. Using a medium-heavyish weight, you'll try to get through everything as fast as you can. For my newer people, the reps start with 21 of everything, then 15 of everything, then 9 of everything.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
