Help keep your group healthy and happy!
5
-
6
minutes warming up
20
-
minutes working out
Today's workout hits every major muscle group while sneaking in a little cardio burn (you’ll thank us later... maybe). Pick weights that challenge you but don’t make you regret every decision that led you here. And remember, quality > quantity
Do this workout live with an attentive and entertaining coach!
EMOM 8 Minutes
Min 1: 6 Bicep Curl + Arnold Press, R
Min 2: 6 Bicep Curl + Arnold Press, L
2 min on the clock
6 Front Rack Lunges, per side
6 Thrusters
max rep Push-ups in the remaining time
Rest 1 Min
4 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
EMOM 8 Minutes
Min 1: 6 Chair Dips with right leg elevated
Min 2: 6 Chair Dips with left leg elevated
2 min on the clock
8 Lunges, per side
10 Jumping Squats
max rep Push-ups in the remaining time
Rest 1 Min
4 Rounds
Have a question? Chat with your coach.
✅ Weight for Bicep Curl + Arnold Press
✅ Weight for Front Rack Lunges and Thrusters
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
20
-
minutes working out
Today's workout hits every major muscle group while sneaking in a little cardio burn (you’ll thank us later... maybe). Pick weights that challenge you but don’t make you regret every decision that led you here. And remember, quality > quantity
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
We will pump you up!😆
🍑 Posterior Movements
Squat + Press Family
Pushing Movements
