Growing Like Weeds

January 28, 2025

6

-

minutes warming up

12

-

15

minutes working out

Today, we have a STRONG focus on single-sided upper body movements mixed with core movements. Use a med/heavy weight for the Presses and Snatches (it doesn't have to be the same weight). The weight should feel challenging.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

4 Rounds
8 Single-arm Press, R
8 V-ups
8 Single-arm Press, L
8 V-ups

Then

4 Rounds
8 DB Snatches, R
16 Russian Twists
8 DB Snatches, L
16 Russian Twists

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
4 Rounds
8 Side Plank Rotations, R
8 V-ups
8 Side Plank Rotations L
8 V-ups

Then

4 Rounds
8 Rotational Planks, R
16 Russian Twists
8 Rotational Planks, L
16 Russian Twists

Have a question? Chat with your coach.

Get Ready

✅ Weight for Presses
✅ Weight for Snatches
✅ Optional weight for Russian Twists

Warm-up

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

See warm-up details
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Growing Like Weeds

January 28, 2025

6

-

minutes warming up

12

-

15

minutes working out

Today, we have a STRONG focus on single-sided upper body movements mixed with core movements. Use a med/heavy weight for the Presses and Snatches (it doesn't have to be the same weight). The weight should feel challenging.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2025-01-28 Growing Like Weeds by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Strict Presses
Strict Presses

Pressing Family

Snatches
Snatches

It's All in the Hips

V-ups
V-ups

Core Movements

Russian Twists
Russian Twists

Core Movements