Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
Today's workout is a 2 part-er with lots of focus on the legs. Use a challenging weight on the Back Squats and Seated Calf Raises. Keep in mind that there's a 3 second pause at the bottom of the squat. Make sure to stay engaged at the bottom, you don't want to relax under the weights. For the second part, you have to option to use a light/medium weight or go all bodyweight.
Do this workout live with an attentive and entertaining coach!
6 Rounds
6 Back Squats w/ 3 second pause at the bottom
15 Seated Calf Raises with weight
Rest 1 Min (or more)
Then,
4 Rounds
8 Curtsy Lunge, R
4 Burpee Box Jump Overs
8 Curtsy Lunge, L
4 Burpee Box Jumps Overs
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds Not for Time
6 1-1/4 Squats
16 Walking Calf Raises
Rest 1 Min (or more)
Then,
4 Rounds
8 Curtsy Lunge, R
4 Burpee Broad Jumps
8 Curtsy Lunge, L
4 Burpee Broad Jumps
Have a question? Chat with your coach.
✅ Weight for Back Squats
✅ Weight for Calf Raises
✅ Optional weight for Curtsy Lunges
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
20
-
22
minutes working out
Today's workout is a 2 part-er with lots of focus on the legs. Use a challenging weight on the Back Squats and Seated Calf Raises. Keep in mind that there's a 3 second pause at the bottom of the squat. Make sure to stay engaged at the bottom, you don't want to relax under the weights. For the second part, you have to option to use a light/medium weight or go all bodyweight.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
