Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
Today's workout has some upperbody moves that will have you shrugging 🤷♀️ - no, literally, we have Shrugs today. For the first part, we haven't done these movements before in a workout, so use a weight that you'll be comfortable with. For the second part, use a weight you can move well while still feeling a good amount of resistance.
4 Rounds
8 Dumbbell Shrugs
8 Zottman Curls
Rest as needed
Then,
EMOM 15 Minutes
Min 1: 40-sec Plank Hold
Min 2: 12 Woodchoppers, L
Min 3: 12 Woodchoppers, R
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
8 Scapular Push-ups
8 Hand to Elbow Planks
Rest as needed
Then,
EMOM 15 Minutes
Min 1: 40-sec Plank Hold
Min 2: 12 Side Plank Rotations, R
Min 3: 12 Side Plank Rotations, L
Have a question? Chat with your coach.
✅ Weight for DB Shrugs and Zottman Curls
✅ Weight for Woodchoppers
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
20
-
22
minutes working out
Today's workout has some upperbody moves that will have you shrugging 🤷♀️ - no, literally, we have Shrugs today. For the first part, we haven't done these movements before in a workout, so use a weight that you'll be comfortable with. For the second part, use a weight you can move well while still feeling a good amount of resistance.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
