Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
We have a good complex today mixed in with everyone's favorite move. Your goal is to complete the Power Cleans and Snatches unbroken using a medium-heavyish weight. Burpees are there to be annoying and to get your heart rate up which will challenge the complex, so do what you can to breathe and move through those.
6 Rounds
3 Single-arm Power Cleans, R
3 DB Snatches, R
3 Single-arm Power Cleans, L
3 DB Snatches, L
10 Burpees
Barbell Version
6 Rounds
6 Power Cleans
6 Snatches
10 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
3 Rotational Planks, R
3 Spiderman Push-ups, R
3 Rotational Planks, L
3 Spiderman Push-ups, L
10 Burpees
Have a question? Chat with your coach.
✅ Weight for Cleans and Snatches
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
15
-
18
minutes working out
We have a good complex today mixed in with everyone's favorite move. Your goal is to complete the Power Cleans and Snatches unbroken using a medium-heavyish weight. Burpees are there to be annoying and to get your heart rate up which will challenge the complex, so do what you can to breathe and move through those.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
