Help keep your group healthy and happy!
3
-
4
minutes warming up
12
-
15
minutes working out
Just a classic couplet. Perform Single-arm Overhead Squats if you're using a dummbell or kettlebell and stick to total reps.
12-9-6-3-6-9-12
Overhead Squats
Lateral Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
12-9-6-3-6-9-12
Rotational Planks, total
Air Squats
Lateral Burpees
Have a question? Chat with your coach.
✅ Weight for Overhead Squats
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
12
-
15
minutes working out
Just a classic couplet. Perform Single-arm Overhead Squats if you're using a dummbell or kettlebell and stick to total reps.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
