Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
This week's snow week kicks off with some ice cold upper body moves followed by some numbing Burpees! For the first part, use weights that will challenge you. The second part should be more fast-paced so use something you can move well with.
4 Rounds Not for Time
8 Arnold Presses
8 DB Pullovers
30-sec Plank Hold
Then,
4 Rounds for Time
6 Power Cleans
9 Push Presses
12 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds Not for Time
8 Bird Dog Crunches, per side
8 Diamond Push-ups
30-sec Plank Hold
Then,
4 Rounds for Time
12 Sumo Squats
9 Pike Push-ups
12 Burpees
Have a question? Chat with your coach.
✅ Weight for Arnold Presses
✅ Weight for Pullovers
✅ Weight for Power Cleans and Push Presses
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
22
minutes working out
This week's snow week kicks off with some ice cold upper body moves followed by some numbing Burpees! For the first part, use weights that will challenge you. The second part should be more fast-paced so use something you can move well with.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
We will pump you up!😆
Pulling Movements
Core Movements
It's All in the Hips
Press Family
Everyone's Favorite
