Help keep your group healthy and happy!
6
-
minutes warming up
18
-
22
minutes working out
We love a good leg day, especially after a good leg day. For the first part, use a weight that you can manage for 12 reps. It doesn't have to be super heavy, but you should feel some resistance. For the second part, try to move the entire 12 minutes with minimal rest.
Do this workout live with an attentive and entertaining coach!
4 Rounds
12 Bulgarian Split Squats, per side
Rest 60-sec
Then,
12 Min AMRAP
12 Lateral Step-ups, total
30 Single-unders/Double-unders
12 Lateral Lunges, total
30 Single-unders/Double-unders
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
12 Bulgarian Split Squats, per side
Rest 60-sec
Then,
12 Min AMRAP
12 Lateral Lunges, total
30 Jumping Jacks
12 Lateral Lunges, total
60 High Knees
Have a question? Chat with your coach.
✅ Weights for Bulgarian Split Squats
✅ Something to elevate your leg and use for Lateral Step-ups
✅ Jumprope
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
18
-
22
minutes working out
We love a good leg day, especially after a good leg day. For the first part, use a weight that you can manage for 12 reps. It doesn't have to be super heavy, but you should feel some resistance. For the second part, try to move the entire 12 minutes with minimal rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
