Help keep your group healthy and happy!
3
-
4
minutes warming up
20
-
minutes working out
Today's workout focuses on building pulling strength with some rows in two different position. Go as heavy as you can! Once you complete the reps within the minute, you get the remaining minute to rest and you should aim for about 20-30 seconds of rest.
Do this workout live with an attentive and entertaining coach!
Every Minute on the Minute, 20 Minutes
Min 1: 12 Chainsaw Rows, L
Min 2: 12 Chainsaw Rows, R
Min 3: 12 Bent Over Rows
Min 4: Max Mountain Climbers
Min 5: Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
EMOM 20 Minutes
Min 1: 15 Side Plank Rotations, L
Min 2: 15 Side Plank Rotations, R
Min 3: 12 Prone Presses
Min 4: Max Mountain Climbers
Min 5: Rest
Have a question? Chat with your coach.
✅ Weight for Chainsaw Rows
✅ Weight for Bent Over Rows
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
20
-
minutes working out
Today's workout focuses on building pulling strength with some rows in two different position. Go as heavy as you can! Once you complete the reps within the minute, you get the remaining minute to rest and you should aim for about 20-30 seconds of rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
Pulling Movements
Mountain Climber Family
