Help keep your group healthy and happy!
4
-
minutes warming up
18
-
minutes working out
After yesterday's inversions, today we're keeping things on the ground. Go as heavy as you can with what you have and try your best to perform those holds with lots of tension.
18 Minutes, as many quality rounds as possible
10 Hip Thrusts
20 Crossbody Pendlay Rows, total
30-sec Copenhagen Plank Hold, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
18 Minutes, as many quality rounds as possible
10 Glute Bridges
20 Rotational Mountain Climbers, per side
30-sec Copenhagen Plank Hold, per side
Have a question? Chat with your coach.
✅ Weight for Hip Thrusts
✅ Weight for Pendlay Rows
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
18
-
minutes working out
After yesterday's inversions, today we're keeping things on the ground. Go as heavy as you can with what you have and try your best to perform those holds with lots of tension.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
