Help keep your group healthy and happy!
4
-
minutes warming up
15
-
minutes working out
Today, we're going to take a stab at one of the CrossFit Open competition workouts. It's a good one as-is, but I'm changing a few movements to make them more at-home friendly. The Burpees still stay though 😁.
15 Min AMRAP
3 Lateral Burpees Over the Dumbbell
3 Single-arm Dumbbell Hang Clean and Jerk
30 Walking Lunges
*After completing each round, add 3 reps to the Burpees and Hang Clean and Jerk
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15 Min AMRAP
3 Lateral Burpees Over the Dumbbell
3 Jumping Squats
30 Walking Lunges
*After completing each round, add 3 reps to the Burpees and Jumping Squats
Have a question? Chat with your coach.
✅ Weight for Hang Clean and Jerk
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
15
-
minutes working out
Today, we're going to take a stab at one of the CrossFit Open competition workouts. It's a good one as-is, but I'm changing a few movements to make them more at-home friendly. The Burpees still stay though 😁.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
