Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
Our Senior member, Georgeanna turns 80 today and we're celebrating this momentous day the only way we know how...with exercise! Today's workout is a race against the clock - the faster you perform you 200s, the more time you have to complete your reps! If you're looking for more of a challenge today, feel free to add weight to the Sit-ups and Russian Twists.
2 Min on the clock:
200m Run
In the remaining time max rep Sit-ups
- continue until you've completed 80 Sit-ups
Then,
2 Min on the clock:
200m Run
In the remaining time max rep Russian Twists (per side)
- continue until you've completed 80 Russian Twists
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option
2 Min on the clock:
80 Lateral Jogging High Knees + 80 High Knees (total)
In the remaining time max rep Sit-ups
- continue until you've completed 80 Sit-ups
Then
2 Min on the clock:
80 Speed Skaters + 80 Butt Kickers (total)
In the remaining time max rep Russian Twists
- continue until you've completed 80 Russian Twists (per side
Have a question? Chat with your coach.
📍 200m run route
✅ Optional weight for Sit-ups and Russian Twists
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
20
-
22
minutes working out
Our Senior member, Georgeanna turns 80 today and we're celebrating this momentous day the only way we know how...with exercise! Today's workout is a race against the clock - the faster you perform you 200s, the more time you have to complete your reps! If you're looking for more of a challenge today, feel free to add weight to the Sit-ups and Russian Twists.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
