Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
Another gymnastic-focused strength portion that focuses on Handstand Holds. If being upside down doesnt' seem like it's in the cards for you today, you can opt for Handstand Holds on a box (or another stable elevated surface). Then, we have a fun full-body couplet for the second part. Go as heavy as you can with what you have!
5 Rounds
20-30 seconds Handstand Hold
Rest 1 Min
Then,
6 Rounds
4 Turkish Get-ups, per side
8 Elevated Front Leg Lunges, per side
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
20-30 seconds Handstand Hold
Rest 1 Min
Then,
6 Rounds
4 Rotational Planks, per side
8 Elevated Front Leg Lunges, per side
Rest as needed
Have a question? Chat with your coach.
✅ Weight for Turkish Get-ups
✅ Something to elevate your front foot for Lunges
✅ Weight for Lunges
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
18
-
20
minutes working out
Another gymnastic-focused strength portion that focuses on Handstand Holds. If being upside down doesnt' seem like it's in the cards for you today, you can opt for Handstand Holds on a box (or another stable elevated surface). Then, we have a fun full-body couplet for the second part. Go as heavy as you can with what you have!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
