Help keep your group healthy and happy!
4
-
minutes warming up
16
-
18
minutes working out
At first glance you're thinking, no way! But trust me, it's more manageable and definitley more fun than it looks. The Shoot Throughs involve balance and control and a little trust in yourself, so take your time in performing each one. The second part is just a burner to get your weekend started right.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
20-30 seconds max rep Chair Dips
Rest 1 Min
Then,
10-8-6-8-10
Jumping Lunges, per side
Burpees
Have a question? Chat with your coach.
✅ Weight for Devil's Presses
✅ Weight for Power Cleans
✅ Two chairs (or something sturdy) for Shoot Throughs
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
16
-
18
minutes working out
At first glance you're thinking, no way! But trust me, it's more manageable and definitley more fun than it looks. The Shoot Throughs involve balance and control and a little trust in yourself, so take your time in performing each one. The second part is just a burner to get your weekend started right.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
