Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
March is Women's History Month!
Today's workout mixes running with different weighted movements. As you get more fatigued from the running, you will have to rely on form and technique to get you through those reps. You can use different weights for the different movements and reps do not have to be unbroken. Choose weight options that will make you work!
10 Squat Snatches
400m Run
20 Power Cleans
400m Run
30 Push Presses
400m Run
40 Front Squats
400m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10 Chair Dips
2-min Speed Skaters
20 Burpees
2-min Speed Skaters
30 Pike Push-ups
2-min Speed Skaters
40 Air Squats
2-min Speed Skaters
Have a question? Chat with your coach.
✅ Weights for all the movements
📍400m run route
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
22
minutes working out
March is Women's History Month!
Today's workout mixes running with different weighted movements. As you get more fatigued from the running, you will have to rely on form and technique to get you through those reps. You can use different weights for the different movements and reps do not have to be unbroken. Choose weight options that will make you work!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
