Help keep your group healthy and happy!
3
-
4
minutes warming up
15
-
minutes working out
March is Women's History Month!
Today, your rest time is determined by how fast you move. You must complete all three movements in a race against the clock. Use a light-ish weight on the Woman-makers so you can perform them unbroken.
3 min on the Clock:
20-sec L-sit Hold
10 Step-ups
10 Woman-makers
Rest the remaining time
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
3 min on the Clock:
30-sec Plank Hold
20-sec Reverse Plank Hold
10 Lateral Burpees
Rest the remaining time
5 Rounds
Have a question? Chat with your coach.
✅ Something to L-sit on
✅ Weights for Swings
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
15
-
minutes working out
March is Women's History Month!
Today, your rest time is determined by how fast you move. You must complete all three movements in a race against the clock. Use a light-ish weight on the Woman-makers so you can perform them unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
