Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
More holds! This time, overhead! Use a light-medium weight on the first part as the holds will catch up with you. The second part, 12 minutes will feel longer than it sounds, so pick a weight that will allow you to move at a nice steady pace while still challenging you.
Do this workout live with an attentive and entertaining coach!
20-sec Seated Overhead Hold
10 Z-Presses
20-sec Overhead Hold
10 Strict Presses
20-sec Overhead Hold
8 Push Presses
20-sec Overhead Hold
8 Push Jerks
Rest as you need between each section
Then,
12 Min AMRAP
2-4-6-8-10...etc increase reps by 2
Turkish Sit-ups
Weighted Step-ups
*total reps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
20-sec Seated Overhead Hold
10 Z-Presses
20-sec Overhead Hold
10 Strict Presses
20-sec Overhead Hold
8 Push Presses
20-sec Overhead Hold
8 Push Jerks
Rest as you need between each section
Then,
12 Min AMRAP
2-4-6-8-10...etc increase reps by 2
Turkish Sit-ups
Weighted Step-ups
*total reps
Have a question? Chat with your coach.
✅ Weight for Overhead movements
✅ Weight for Turkish Sit-ups
✅ Weight for Step-ups
✅ Something to step on
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
20
-
22
minutes working out
More holds! This time, overhead! Use a light-medium weight on the first part as the holds will catch up with you. The second part, 12 minutes will feel longer than it sounds, so pick a weight that will allow you to move at a nice steady pace while still challenging you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
