Help keep your group healthy and happy!
6
-
minutes warming up
14
-
16
minutes working out
This looks like a gouda one!! A gouda mix of gymnastics and weighted movements. It's going to be a gouda time.
2 Rounds
3 Handstand Push-ups
6 Snatches per side
9 Lunges per side
Rest 1 Min (after 2 completed rounds)
x4
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2 Rounds
3 Pike Push-ups
6 Rotational Planks per side
9 Curtsy Lunges per side
Rest 1 Min (after 2 completed rounds)
x4
Have a question? Chat with your coach.
✅ Wall space or elevated surface for Handstand Push-ups
✅ Weight for Snatches
✅ Weight for Lunges (options)
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
14
-
16
minutes working out
This looks like a gouda one!! A gouda mix of gymnastics and weighted movements. It's going to be a gouda time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
