Man! I Feel Like a Woman

March 19, 2025

6

-

minutes warming up

12

-

15

minutes working out

March is Women's History Month!Today's workout is themed around core, pulling motions, and single-side focus. It's a two-parter and your goal is to move well and not rush.

Coaching

Do this workout live with an attentive and entertaining coach!

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For Time

5 Rounds
30 Russian Twists, total
30 Renegade Rows, total

Then,
5 Rounds
30 Alternating V-ups, total
30 Alternating Bent Over Rows, total

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

5 Rounds
30 Russian Twists, total
30 Shoulder Taps, total

Then,
5 Rounds
30 Alternating V-ups, total
30 Side Plank Crunches, total

Have a question? Chat with your coach.

Get Ready

✅ Weights for Russian Twists
✅ Weights for Renegade Rows

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

See warm-up details
No items found.

Man! I Feel Like a Woman

March 19, 2025

6

-

minutes warming up

12

-

15

minutes working out

March is Women's History Month!Today's workout is themed around core, pulling motions, and single-side focus. It's a two-parter and your goal is to move well and not rush.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2025-03-Man! I Feel Like a Woman by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.