Help keep your group healthy and happy!
4
-
minutes warming up
18
-
22
minutes working out
Today Spring is Springing and we're working on those jumping muscles. The first part is performed as a complex, which just means once you pick up those weights, you'll do all the movements (both sides) all the way throught. The second part is a little burner intended to get your heart rate up, so try to maintain an uncomfortable pace throughout.
6 Rounds
(performed as a complex)
6 Staggered-stance Deadlifts, R
3 Deadlifts
6 Staggered-stance Deadlifts, L
3 Deadlifts
rest as needed
12 Min AMRAP
16 Lateral Step-ups, total
8 Sumo Deadlift High-pulls
16 Lateral Jumps, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
(performed as a complex)
6 Bird Peckers, R
6 Good Mornings
6 Bird Peckers, L
6 Good Mornings
rest as needed
12 Min AMRAP
16 Lateral Jumps, total
12 Sumo Squats
16 Lateral Jumps, total
Have a question? Chat with your coach.
✅ Weights for Deadlifts
✅ Weights for Sumo Deadlift High-pulls
✅ Something to step on
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
18
-
22
minutes working out
Today Spring is Springing and we're working on those jumping muscles. The first part is performed as a complex, which just means once you pick up those weights, you'll do all the movements (both sides) all the way throught. The second part is a little burner intended to get your heart rate up, so try to maintain an uncomfortable pace throughout.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
