Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
We made it to Friday! Today's a great leg + pushing day. Go as heavy as you can and rest where needed.
10 Rounds
6 Floor Presses with Glute Bridges, R
6 Front Rack Lunges, R
3 Decline Push-ups
6 Floor Presses with Glute Bridges, L
6 Front Rack Lunges, L
3 Decline Push-ups
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Rounds
6 Single-leg Glute Bridges, R
6 Lunges, R
3 Decline Push-ups
6 Single-leg Glute Bridges, L
6 Lunges, L
3 Decline Push-ups
Have a question? Chat with your coach.
✅ Weight for Floor Presses
✅ Weight for Front Rack Lunges
✅ Elevated surface for Decline Push-ups
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
18
-
20
minutes working out
We made it to Friday! Today's a great leg + pushing day. Go as heavy as you can and rest where needed.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
