Help keep your group healthy and happy!
3
-
4
minutes warming up
12
-
15
minutes working out
The last formula to solve for the week!
We have a good mix of pushing + balancing moves to start your weekend! Not to mention some squats to get that leg pump. Use a medium/heavy weight on the Front Squats.
6[5 Handstand Push-ups + 2(5 Spiderman Push-ups) + 10 Front Squats]
Answer:
6 Rounds
5 Handstand Push-up
10 Spiderman Push-up, total
10 Front Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6[5 Handstand Push-ups + 2(5 Spiderman Push-ups) + 15 Air Squats]
Answer:
6 Rounds
5 Handstand Push-up
10 Spiderman Push-up, total
15 Air Squats
Have a question? Chat with your coach.
✅ Weight for Front Squats
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
12
-
15
minutes working out
The last formula to solve for the week!
We have a good mix of pushing + balancing moves to start your weekend! Not to mention some squats to get that leg pump. Use a medium/heavy weight on the Front Squats.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
