Squat Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Today's goal is to listen to your body and focus on moving with intention👂
2020-10-14 Warm-up
2020-10-05 Warm-up
2020-09-28 Warm-up
2020-09-25 Warm-up