Help keep your group healthy and happy!
✅ The Set-up
- Lie on the ground with feet together, arms straight up overhead.
🏃♂️ The Action
- Lift left leg and right arm off of the ground, meeting in the middle.
- Return to the ground.
- Repeat on the other side.
✅ The Finish
🧢 Coaching Tips! Think about sucking your belly button to your spine to keep an engaged core.
Core Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
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Laterally speaking, we're pairing single-sided movements with side to side movements and it's going to sleigh.
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We have a total body workout today with a strong (pun intended) focus on single-side functions.
Warm-up: Endurance Carries
2020-11-27 Warm-up
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