Help keep your group healthy and happy!
✅ The Set-up
- Lie on your back with a knees bent, arms to the sides.
- Place toes/feet underneath a weighted object.
🏃♂️ The Action
- Throw your arms up towards your feet, sitting up to where chest meets your knees.
- Lower yourself back to the ground slowly.
✅ The Finish
- Lying back down to the ground where you started with arms overhead and legs straight.
🧢 Coaching Tips! Use your legs against the weight to help assist your core.
Core Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
Intervals today that combines intensity of Burpees, balance/strength/coordination of the Lunges, and endurance of the Sit-ups.
How consistent can you keep up with your fast pace through this workout? Only one way to find out...
We have a good combo of core stamina, mutated burpees, and traditional Deadlifts.
