Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding weight(s) in your hands.
🏃♂️ The Action
- Pull weight(s) to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return the first arm to straight.
- Repeat!
✅ The Finish
- Standing bent over with both arms returning to lock out/extended underneath you.
🧢 Coaching Tips! Keep elbows in by squeezing your armpits when the weights touch your chest.
Pulling Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Pulling Movements
Pulling Movements
Today's focus is not only about engaging our bodies by holding positions, but also about maintaining good position fatigued.
Nothing says George Washington like working on the glutes! 🍎
Quick warm-up part 3
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Pairs best with pulling and squatting movements.
Warm-up: Unilateral Hinge/Pull
2020-11-13 Warm-up
