Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding weight(s) in your hands.
🏃♂️ The Action
- Pull weight(s) to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return the first arm to straight.
- Repeat!
✅ The Finish
- Standing bent over with both arms returning to lock out/extended underneath you.
🧢 Coaching Tips! Keep elbows in by squeezing your armpits when the weights touch your chest.
Pulling Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Pulling Movements
Pulling Movements
A good mixture of movements today. We have some pulling, some squatting, and some tapping.
There's the Napolean complex, the Adonis Complex, the Cinderella complex...this one is simply just a fun complex.
Quick warm-up part 3
.png)
Pairs best with pulling and squatting movements.
Warm-up: Unilateral Hinge/Pull
2020-11-13 Warm-up
