Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2023-06-13 (You Gotta) Fight for Your Right (To Party!) by Coach Janet
(You Gotta) Fight for Your Right (To Party!)
June 13, 2023

Today's Focus: Tabata Intervals

2023-06-06 Hella Minutes by Coach Janet
Hella Minutes
June 6, 2023

Some interval fun today!

2023-05-24 Cure you hump day with a hero workout! by Coach Janet
Cure you hump day with a hero workout!
May 24, 2023

Today's Hero Workout: Jack

2023-05-09 The Thrill of Victory and the Agony of deFEET! by Coach Janet
The Thrill of Victory and the Agony of deFEET!
May 9, 2023

Today's Focus: Snatches, Box Jumps, and Sit-ups (barefoot)