Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
Coach's Notes
We have a good mix of weighted, bodyweight, and dynamic movements today. Go slow and controlled on the Weighted Step-ups, fast on the Box Jumps, and steady on the Hang Power Cleans.
This week, every workout will have some variation of a single-side movement. Ever feel like one side is stronger than the other? Or one side is more balanced or coordinated? Well, this week we're attempting to balance things out with single-side movements.
6 Rounds
1-min Weighted Step-ups
10 Box Jumps
10 Hang Power Cleans
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
1-min Step-ups
10 Box Jumps
10 Burpees
Have a question? Chat with your coach.
✅ Weight for Step-ups and Power Cleans
✅ Something to jump and step on
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
12
-
15
minutes working out
Coach's Notes
We have a good mix of weighted, bodyweight, and dynamic movements today. Go slow and controlled on the Weighted Step-ups, fast on the Box Jumps, and steady on the Hang Power Cleans.
This week, every workout will have some variation of a single-side movement. Ever feel like one side is stronger than the other? Or one side is more balanced or coordinated? Well, this week we're attempting to balance things out with single-side movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
