If you don't have a box handy, use a sturdy chair or step.
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The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.
๐โโ๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.
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The Finish
- Stand up fully on the elevated surface, knees and hips locked out.
๐งข Coaching Tips! Squeeze your butt during the jump for maximum height!
Jumping Movements
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These related movements are often used in a workout's personalization options.
Leg Movements
Today's Focus: Snatches, Box Jumps, and Sit-ups (barefoot)
Today's Focus: Some dynamic movements mixed with Handstand Push-ups