Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
Today's Focus
💪 Pressing
💪 Jumping
Coach's Notes
For today's hero workout, your goal is to move consistently and maintain unbroken reps for as long as possible. You don't have to move super fast, just try to continue to move the entire 20 minutes.
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Jack
AMRAP in 20 minutes
10 Push Presses
10 Kettlebell Swings
10 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
AMRAP in 20 minutes
10 Push-ups
10 Tuck Jumps
200m Run
Have a question? Chat with your coach.
✅ Weight for Push Presses
✅ Weight for Kettlebell Swings
✅ Something to jump on for Box Jumps
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
20
-
minutes working out
Today's Focus
💪 Pressing
💪 Jumping
Coach's Notes
For today's hero workout, your goal is to move consistently and maintain unbroken reps for as long as possible. You don't have to move super fast, just try to continue to move the entire 20 minutes.
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Press Family
Jumping Movements
