Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2023-01-09 Nancy at Home Edition by Coach Janet
Nancy - at home edition
January 9, 2023

Today's Focus: FUNctional Fitness ๐Ÿฅณ

2023-01-03 Back at it! by Coach Janet
Back at it!
January 3, 2023

Today's Focus: FUNctional Fitness ๐Ÿฅณ

2022-12-30 See Ya Never 2022 by Coach Janet
See Ya Never 2022
December 30, 2022

This is it, friends!

2022-12-22 "Deck" the Halls by Coach Janet
"Deck" the Halls
December 22, 2022

You'll need a deck of cards for this workout. If you don't have phyiscal cards, you can find a website or app that will generate random card