Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2023-02-15 Filthy Fifty - At home version by Coach Janet
Filthy Fifty - At home version
February 15, 2023

Today's Focus: All of the things!

2023-02-07 What's the 411? by Coach Janet
What's the 411?
February 7, 2023

Today's Focus: Single-side stability

2023-02-01 It's not a tumor! by Coach Janet
It's not a tumor!
February 1, 2023

Today's Focus: Endurance

2023-01-18 Cardio? I thought you said Oreos! by Coach Janet
Cardio? I thought you said Oreos!
January 18, 2023

Focus: Cardio is Hardio