It's a Triple Threat

March 1, 2023

minutes warming up

minutes working out

Today's Focus: Cardio is Hardio 🏃‍♂️
💪 Legs
💪 Jumping
💪 Overhead Stability

We have a 3-parter today. A triple threat! The Hugh Jackman of workouts if you will. You can use different weights for each part. You should use weights that feel challenging, but still very doable.

Coaching

Do this workout live with an attentive and entertaining coach!

Rest 2 Minutes

5 Rounds
10 Overhead Squats
10 Box Jumps

Rest 2 Minutes

7 Min AMRAP
10 Thrusters
50 Single-unders

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
10 Rounds
10 Broad Jump
10 Burpees

Rest 2 Minutes

10 Rounds
10 Air Squats
20 Jumping Jacks

Have a question? Chat with your coach.

Get Ready

✅ Weight for Deadlifts
✅ Weight for Overhead Squats
✅ Weight for Thrusters
✅ Something to jump on
✅ Jump rope

Warm-up

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

See warm-up details

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It's a Triple Threat

March 1, 2023

minutes warming up

minutes working out

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.