Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

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Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2022-05-19 Enter the Dragon by Janet
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We have a long one today mixed in with more core work (carrying over from yesterday) and shoulders.

2022-05-11 Jacked Easter Bunny by Coach Janet
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Another day, another two movements... good news, it's only 4 reps at time!

2022-05-05 Cindo de Mayo by Coach Janet
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Hola! Fiesta! Tequila! Felicidades de Cinco de Mayo!

2022-04-23 Hero Workout: Rahoi Home Edition by Coach Cheryl
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Time to all come together for a hero workout that is short, yet potent.