Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

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Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2022-06-01 Pride Month! ๐ŸŒˆ by Coach Janet
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We have a two-parter today that are each are difficult in their own little way.

2022-05-23 Sprint & Grind by Coach Janet
Sprint & Grind
May 23, 2022

Starting the week off with a little bit of everything.

2022-05-19 Enter the Dragon by Janet
Enter the Dragon
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We have a long one today mixed in with more core work (carrying over from yesterday) and shoulders.

2022-05-11 Jacked Easter Bunny by Coach Janet
Jacked Easter Bunny
May 11, 2022

Another day, another two movements... good news, it's only 4 reps at time!