Help keep your group healthy and happy!
If you don't have a box handy, use a sturdy chair or step.
✅ The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.
🏃♂️ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.
✅ The Finish
- Stand up fully on the elevated surface, knees and hips locked out.
🧢 Coaching Tips! Squeeze your butt during the jump for maximum height!
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Leg Movements
Fair warning, this workout might look "easy" but don't underestimate the power of an inverse ladder!
Today we're getting fast and furious - movements are quick, dirty, and intense!
Today we're challenging our legs by mixing in a posterior movement with a dynamic one.
