Help keep your group healthy and happy!
If you don't have a box handy, use a sturdy chair or step.
✅ The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.
🏃♂️ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.
✅ The Finish
- Stand up fully on the elevated surface, knees and hips locked out.
🧢 Coaching Tips! Squeeze your butt during the jump for maximum height!
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Leg Movements
Today we're challenging our legs by mixing in a posterior movement with a dynamic one.
Mixing up our endurance day with some lifting and dynamic movements and getting really aquainted with our backside.
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Push through the burn of the Wall Climbs, then pace the second two movements to catch your breath.
