Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

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Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

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As Seen In

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Mixing up our endurance day with some lifting and dynamic movements and getting really aquainted with our backside.

2022-02-26 Crossfit Open 22.1 By Coach Janet
Crossfit Open 22.1
February 26, 2022

Push through the burn of the Wall Climbs, then pace the second two movements to catch your breath.

2022-02-22 2/22/22 When is this going to happen again? by Coach Janet
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When is a day like this ever going to happen again? Double the pleasure, double the fun today!

2022-02-17 Chest Day, Baby! by Coach Janet
Chest Day, Baby!
February 17, 2022

Today's workout is pretty simple and fun!