Box Jump Overs
Options: Step-overs → Box Jumps → Step-ups → reduce to 18 reps
Equipment: plyo box, step, sturdy chair, stool, or ottoman

💪  perform Step-ups, total reps.
🤰 perform Lateral Step-overs, total reps (low surface).
🔥 jump completely over and clear your object.

Double Alternating Single-arm Hang Power Cleans
Options: reduce to 18 reps → Single-arm Hang Power Cleans → Hang Power Cleans
💪/🤰  perform Single-arm Hang Power Cleans.
Equipment: two weights like dumbell(s), kettlebell(s), jugs of water.

Double-unders
Options: "struggle"- unders (count your misses) → Single-unders → T-jumps
Equipment: jump rope, real or imginary
💪 any style jump you'd like
🤰 perfom Toe Taps, total reps.

Double Swings
Options: Single-arm Swings → Weighted Swings
Equipment: two weights like dumbell(s) and kettlebell(s)
💪 /🤰  perform Single-arm Swings with a light weight, total reps.

🤰  Additional Options
Rest: add in 1-2 min. rest between workouts.

✅ Something to jump on or over.
✅ Weights(s) for Hang Power Cleans.
✅ Jump rope, real or imaginary.
✅ Two weights for Double Swings.