Double-unders/Single-unders
Choose an option that you normally wouldn't choose. Make it challenging and cap yourself at 4-minutes if you're not finished.

Options: Struggle-unders, count your misses → Cross Jumps → Mix of Doubles, Singles, Crosses
Equipment: jump rope, real or imaginary
No rope/💪 Weighted Jumping Jacks
🤰 perform Lateral Hot Feet.

Lateral Step-ups
If you have the option, pick something that is 12 inches or higher. Something that feels doable.

Options: Lateral Jumps
Equipment: box, stool, chair, anything sturdy

Hang Power Snatches
Pick a weight you can do at least 10 on one side unbroken, but still feel some resistance. It should be difficult on the lungs but doable in terms of weight.

Equipment: barbell, dumbbell, kettlbell, water bottles

Power Cleans
Pick a weight you can do at least 10 unbroken, but still feel some resistance. It should be difficult on the lungs but doable in terms of weight.

Options: Hang Power Cleans → Single-arm Hang Power Cleans, total
Equipment: barbell, dumbbell(s), kettlbell(s), backpack, water bottles(s)

Box Jumps
Use the same Lateral Step-up option.

🤰 perform Step-ups.

🤰 Additional Options
- Perform 1-2 rounds of 50-40-30-20-10, resting 2-min. after round 1 if doing 2 rounds."

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✅ Jump rope, real or imaginary.
✅ Something to step and jump on.
✅ Weight for Snatches.
✅ Weight(s) for Hang Power Cleans.

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