Help keep your group healthy and happy!
5
-
7
minutes
2-4-6-8-10
Kang Squats
Clean & Presses
* 20-30 sec. Jump Rope or Jumps in place after each round.
Then,
30-sec. Bootstrap Stretch
15-sec. Overhead + Side Reach Look, each side
2 Sets
🤰
2-4-6-8-10
Kang Squats
Clean & Presses
*10 steps walk on toes AND heels, each after each round.
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5
-
7
minutes
Pairs best with squatting, pulling, and pushing movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Squat Movements
Two for one movement
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"Today we're all about going slow/controlled on the first movement, then fast and furious on the second. "
Happy Birthday, Gabriel (aka Janet's Husband, aka Janet's baby dadddy)!
