Help keep your group healthy and happy!
5
-
7
minutes
2-4-6-8-10
Kang Squats
Clean & Presses
* 20-30 sec. Jump Rope or Jumps in place after each round.
Then,
30-sec. Bootstrap Stretch
15-sec. Overhead + Side Reach Look, each side
2 Sets
🤰
2-4-6-8-10
Kang Squats
Clean & Presses
*10 steps walk on toes AND heels, each after each round.
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5
-
7
minutes
Pairs best with squatting, pulling, and pushing movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Squat Movements
Two for one movement
Your goal is to complete the 2 rounds as fast as possible so that you can have time leftover for Snatches.
This workout is meant to feel uncomfortable, so if you feel like it's hard, you're doing it right!
