Kicking your own butt, way better than someone else kicking it.

✅ The Set-up
- Stand upright with feet underneath your hips.
- Arms bent at a 90 degree angle at your sides.

🏃‍♂️ The Action
- Start jogging in place, pulling your heels to your butt.
- Continue back-and-forth with feet moving as fast as possible.

✅ The Finish
- Knee pointed down towards the ground with heel near to or touching your butt.

🧢 Coaching Tips! Use the pumping of your arms, driving your elbows back, to stay moving fast.