Double-Unders

Just like when you're buying your drinks at the bar - always make it a double!!

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body twice while you're in mid air.

โœ… The Finish
- Landing a successful jump with the rope passing around the body twice.

๐Ÿงข Coaching Tips! Pinch shoulder blades back while you spin the rope.

Double-Unders

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Double-Unders

Similar Movements

These related movements are often used in a workout's personalization options.

Single-Unders
Single-Unders

Jumping Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2022-05-17 How Far Can You Go? by Coach Janet
How Far Can You Go?
May 17, 2022

Today's workout has two parts: the first part is 6-minutes and your goal is to get as far as you can in the sequence as possible.

2022-05-12 Smooth and Steady by Coach Janet
Smooth and Steady
May 12, 2022

Today's workout will test your endurance and see how you hold up after pushing it on a mile run.

2022-05-04 May the 4th be With You by Coach Janet
May the 4th be With You
May 4, 2022

A Long Time Ago in Galaxy Far Far Away...

2022-04-25 Shoulders N Lungs En Fuego by Coach Cheryl
Shoulders N Lungs En Fuego
April 25, 2022

We got some high volume pushin + some pullin and jumpin!

๐Ÿ‘Œ Pecker
๐Ÿ‘Œ Pecker

Pairs well with pulling and posterior movements.